Fibre is one of those things most of us know we should get more of, yet it often slips down the list. Herbalife Oat Apple Fibre Drink is a simple way to add fibre to your day without overhauling your meals. Here's what it is and how to fit it into your routine.
What Is Oat Apple Fibre Drink?
It's a powdered drink that blends fibre from a variety of sources, including oats and apple. You mix it with water and drink it — quick and fuss-free. In our UK shop it's priced at £27.30 and sits in our core products range.
Why Fibre Matters
Fibre supports normal digestion and helps you feel comfortably satisfied between meals. Many of us fall short of the recommended daily amount, especially on busy days when meals are grabbed on the go. A fibre drink is an easy top-up that works alongside the fruit, vegetables and wholegrains you're already eating, rather than replacing them.
How to Use It
- Mix one serving with around 250 ml of water and stir or shake well.
- Drink it fairly promptly, as it can thicken as it stands.
- Follow it with another glass of water to stay hydrated.
Some people like it first thing in the morning, others in the afternoon. It can also be added to a Formula 1 shake if you'd like to combine it with your usual breakfast — just add a little extra water.
When to Take It
There's no single right time — the best moment is whenever you'll remember to do it consistently. If you're new to adding extra fibre, start with one serving a day and build up gradually while drinking plenty of water.
Frequently Asked Questions
How much water should I use?
About 250 ml per serving works well. Drink it soon after mixing, as the texture thickens over time.
Can I mix it into my shake?
Yes, many people add it to a Formula 1 shake. Add a little extra water, as the drink thickens.
How many servings a day?
Start with one serving daily and follow the label guidance. Increase your water intake when you add more fibre.
How much is UK delivery?
Delivery is £5.80, and free over £75.
John – HL Shop 4 You (independent Herbalife distributor in the UK)