A smoothie bowl is a smoothie you eat with a spoon — thicker, topped with fruit and crunch, and far more satisfying than it sounds. It's a lovely way to enjoy your Herbalife Formula 1 shake as a proper sit-down breakfast or snack. Here's how to make one.
What You'll Need
The base is simple: Formula 1 shake mix (a 550g tub is £29.50 and rated 4.5 out of 5 from 32 reviews), a little liquid, and something to thicken it. Frozen banana or frozen berries are your friend here — they create that thick, spoonable texture without watering things down.
Base Recipe
- 2 scoops of Formula 1 (try vanilla, chocolate or strawberry).
- 1 frozen banana or a handful of frozen berries.
- Just 100–150 ml of milk or water — less than a normal shake, to keep it thick.
- Optional: a spoonful of Protein Drink Mix for extra protein.
Blend until thick and creamy, then spoon into a bowl. If it's too runny, add more frozen fruit; too thick, add a splash more liquid.
Topping Ideas
This is the fun part. Try fresh berries, sliced banana, a sprinkle of granola or oats, a few seeds, or a little desiccated coconut. Arrange them in rows for that picture-perfect look — it genuinely makes breakfast feel like a treat.
Make It Your Own
Swap flavours and toppings with the seasons: berries in summer, apple and cinnamon in autumn. Browse the full shake range in our core products collection.
Frequently Asked Questions
How do I get it thick enough?
Use frozen fruit and less liquid than you would for a drinkable shake. Add liquid gradually until it's spoonable.
Do I need a special blender?
Any blender that handles frozen fruit will do. A higher-powered one gives the smoothest result.
Can I make it ahead?
Smoothie bowls are best eaten fresh, as they soften over time. Prepare the toppings in advance to save a few minutes.
How much is UK delivery?
Delivery is £5.80, and free over £75.
John – HL Shop 4 You (independent Herbalife distributor in the UK)