What you have after exercise can make a real difference to how you feel and recover. Protein is a key part of the picture, and Herbalife Protein Drink Mix (PDM) is a convenient way to get some in when you're back from the gym, a run or a class.
Why Protein After Exercise?
When you train, you place demand on your muscles. Protein supports their maintenance and repair, which is why a protein-rich drink is a popular post-workout choice. Pairing it with some carbohydrate — a banana, say — rounds things off nicely.
Why PDM Works Well
Protein Drink Mix is quick: just add water and shake. There's no need for milk, so it's easy to make at the gym or in the car. A tub is £35.00 and our customers rate it 4.3 out of 5 across 18 reviews. It comes in a couple of flavours, so you can find one you look forward to.
How to Use It Around a Workout
- Pre-measure a serving in your shaker and keep it in your bag, then add water just before you drink it for the freshest taste.
- Have it within a reasonable window after finishing your session.
- Drink water alongside to rehydrate.
For a more substantial post-workout option, blend a scoop of PDM into a Formula 1 shake (£29.50) with some fruit.
Frequently Asked Questions
When should I drink PDM after exercise?
Within a reasonable window after your session is a sensible approach. Your overall daily protein matters most, so don't stress about exact timing.
Do I need milk?
No — PDM is designed to mix with water, which makes it handy on the go.
Can I combine it with Formula 1?
Yes, adding a scoop of PDM to a Formula 1 shake is a popular way to increase the protein content.
How much is UK delivery?
Delivery is £5.80, and free over £75.
John – HL Shop 4 You (independent Herbalife distributor in the UK)